Want more free tips and recipes like this?  Sign up here for free updates. Thanks for visiting!Here is part two of my Spring Lighten Up series! Be sure to read part one here for easy tips on incorporating more raw veggies into your diet this spring. Cleansing Rituals I recently ran into one of my dear friends, Todd Spodek. He was coming from the Russian Turkish...

One of my specialties in my health coaching practice is giving my clients realistic and practical advice for dealing with a less than healthy world out there (that is, thankfully, definitely getting better!), and this especially comes up during the weekends. One majorly controversial topic that rears its head as we head into summer is how to enjoy a cocktail (or...

Here is my Your Healthiest You Menu for navigating cleansing: Click to watch me  Video: I created a “Gym N Juice” video that covers all of the hottest juice cleanses out there. In the video I answer your burning cleanse questions like “is this cleanse going to suck?”, “can I still workout?” and more! WATCH...

Recipes for green juices and smoothies are popping up all over the place and these beverages are slowly becoming a more mainstream approach to healthy eating and detoxing. One thing is for sure – green juices and smoothies are good for you. But is one better than the other? Here is a short comparison to help you learn the ins-and-outs of green beverages. Hopefully...

Mushrooms really are the magical fairies of the holistic health land. They provide the body with host of unbelievable benefits that you can get from no other food source. Medicinal mushrooms have long been used in Eastern medicine for their many healing properties. They were often turned to as the first form of medicine because they have an uncanny ability to absorb...

I often refer to lemons as the “gateway health food drug” because even the most reluctant to join the health food movement can get down with lemons.  And even better, they’re most likely already using them in their day-to-day food life as lemons are readily available and have proven the test of time. While certain health food fads trend in and out, lemons...