Want more free tips and recipes like this?  Sign up here for free updates. Thanks for visiting!Today’s post comes via the amazing Ashley Turner, M.A., MFTI -  a yoga/meditation teacher, registered Marriage + Family Therapist Intern, writer and Ordained Priestess.   With summer right around the corner and super busy schedules, we all need a quick and...

Your Savvy Guide to Seasonal Eating It’s that time of the year. Spring cleaning and cleansing. Are you looking for a way to bring balance into your every day this spring? Ayurveda is the science of living in harmony with nature. As we transition from winter to the warmer months, our health can get a little funky. You may be dealing with digestive problems, constant...

It’s that time of year again. The time when my inbox is flooded with emails asking what the best detoxes or cleanses are and my top tips for detoxing. I totally get it. We’ve just been through the holiday happenings; grazing at cocktail parties and indulging in sugar and spice and everything nice, unfortunately, we’ve also just realized that we didn’t...

Here is my Your Healthiest You Menu for navigating cleansing: Click to watch me  Video: I created a “Gym N Juice” video that covers all of the hottest juice cleanses out there. In the video I answer your burning cleanse questions like “is this cleanse going to suck?”, “can I still workout?” and more! WATCH...

Recipes for green juices and smoothies are popping up all over the place and these beverages are slowly becoming a more mainstream approach to healthy eating and detoxing. One thing is for sure – green juices and smoothies are good for you. But is one better than the other? Here is a short comparison to help you learn the ins-and-outs of green beverages. Hopefully...

I often refer to lemons as the “gateway health food drug” because even the most reluctant to join the health food movement can get down with lemons.  And even better, they’re most likely already using them in their day-to-day food life as lemons are readily available and have proven the test of time. While certain health food fads trend in and out, lemons...