Want more free tips and recipes like this?  Sign up here for free updates. Thanks for visiting!Did everybody have a great Thanksgiving?  Mine was filled with food, family and lovely Florida sun. In the holiday spirit of giving, I want to share something super personal in this post.  This Thanksgiving was very different for me as it was the first time I really...

If you’re really looking to take your health to the next level than look no further, chia seeds are it. Yep, chia seeds. The same seeds that spawned thousands of quirky chia pet gifts are the very things us health foodies are telling you to ingest today. Why? Because these little seeds target so many issues that constantly come up for my clients such as: * Fiber...

Kelp noodles are quite honestly, the bomb.  Yup, I feel that strongly about them. Why are they so great? Allow me to list the ways: 1. Kelp noodles are made purely of a seaweed called kelp.  Seaweed is a hugely beneficial food to add to our daily diets as it’s full of iodine and helps nourish our thyroid (which helps regulate our metabolism!). 2. Kelp helps...

Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content work together to act as our internal air conditioning during these warm months. There is no better season than summer to have fun creating your own fresh, tasty, creative salad combinations....

Here is my Your Healthiest You Menu for navigating cleansing: Click to watch me  Video: I created a “Gym N Juice” video that covers all of the hottest juice cleanses out there. In the video I answer your burning cleanse questions like “is this cleanse going to suck?”, “can I still workout?” and more! WATCH...

Recipes for green juices and smoothies are popping up all over the place and these beverages are slowly becoming a more mainstream approach to healthy eating and detoxing. One thing is for sure – green juices and smoothies are good for you. But is one better than the other? Here is a short comparison to help you learn the ins-and-outs of green beverages. Hopefully...