Want more free tips and recipes like this?  Sign up here for free updates. Thanks for visiting! Here is part two of my Spring Lighten Up series! Be sure to read part one here for easy tips on incorporating more raw veggies into your diet this spring. Cleansing Rituals I recently ran into one of my dear friends,...

Boy did I beat the sh*t out of myself last weekend. A bashing of epic proportions. I called myself fat.  I called myself unmotivated, lazy.  I “shoulded” all over myself. It wasn’t pretty. I assumed (<– that word, never helping anyone!), that I should hit the ground running after the holidays....

It’s been a big week. I achieved something this week that I never thought possible – I ran a half marathon. I know for some this can seem like winning an olympic medal and for others it’s something they could do this afternoon if their work schedule allowed it.  But for me, it was a big deal,...

If you’re really looking to take your health to the next level than look no further, chia seeds are it. Yep, chia seeds. The same seeds that spawned thousands of quirky chia pet gifts are the very things us health foodies are telling you to ingest today. Why? Because these little seeds target so many issues...

Kelp noodles are quite honestly, the bomb.  Yup, I feel that strongly about them. Why are they so great? Allow me to list the ways: 1. Kelp noodles are made purely of a seaweed called kelp.  Seaweed is a hugely beneficial food to add to our daily diets as it’s full of iodine and helps nourish our thyroid...

Recently my clients (and I) have been freaking out about the same darn issue – time management! That feeling of being overwhelmed by super long to-do lists that seem to get longer by the minute. During my client coaching calls, rather than applying pressure to do more and get more done, I like to take a...