Want more free tips and recipes like this?  Sign up here for free updates. Thanks for visiting!Spring is officially in the air and I’m sure no matter where you live you’ll be welcoming the warmer temperatures, longer days and bounty of fresh vegetables. Another thing we typically welcome this time of year? Booze. Yup, booze.  Sidewalk brunching, Friday happy...

This is a guest post from the amazing Loni Markman, a Nutrition & Positive Body Coach. Loni’s philosophy is that our bodies know best when it comes to healing itself, all it asks for is the right tools for the job.   With the unofficial start to Summer this weekend, I know many of you are planning your weekend kick off BBQ. Let’s take some time...

With warmer temperatures often comes indulging – hanging out with friends at social happenings, enjoying the longer days, too many drinks, too many shared appetizers and too many skipped workouts. The next thing you know your pants don’t quite fit the same and you’re suffering from the dreaded belly bloat. Ayurveda offers one of the best tips I know for...

Your Savvy Guide to Seasonal Eating It’s that time of the year. Spring cleaning and cleansing. Are you looking for a way to bring balance into your every day this spring? Ayurveda is the science of living in harmony with nature. As we transition from winter to the warmer months, our health can get a little funky. You may be dealing with digestive problems, constant...

One of the quickest ways to begin feeling lighter and leaner is by increasing the amount of raw veggies you typically consume. Add a big leafy salad to dinner (even if you’ve had one for lunch) and start snacking on raw veggies. Luckily the supermarkets and health food stores are making this task even easier. Pre-chopped or mini veggies are everywhere these...

Thanks to the cold weather, takeout’s becoming an increasingly frequent part of our lives, but that doesn’t have to sabotage your healthy diet. I am sharing the nutritious picks that should be on your plate, from the local deli to your favorite Italian joint. Deli In a deli, I tend to employ my good-better-best theory. You may not end up with the best...