Want more free tips and recipes like this?  Sign up here for free updates. Thanks for visiting!Want a healthy alternative to mashed potatoes? Try my recipe for cauliflower & parsnip mash, just as tasty as mashed potatoes but filled with way more nutrients.   Ingredients: 1 apple 3 parsnip bulbs 1 head of cauliflower 1 teaspoon butter salt and pepper, to...

Addicted to snacks? Well here is a healthy option for potato chips, sweet potato chips filled with nutrients that are great for your body. They may even help with a sweet tooth craving!      Ingredients: 1 large sweet potato or yam Extra virgin olive oil Fresh thyme Salt and pepper     Directions: 1. Preheat oven to 350 degrees. 2. Slice sweet potato into 1/8...

Did everybody have a great Thanksgiving?  Mine was filled with food, family and lovely Florida sun. In the holiday spirit of giving, I want to share something super personal in this post.  This Thanksgiving was very different for me as it was the first time I really tried something new with my eating – something I preach and felt I practice quite a bit but...

One of the biggest questions I get asked is, “what do YOU eat?”. I’m happy to say that at this point in my life, a lot of really good things. And a TON of vegetables. In this video I shot for my cooking show {Healthy} Cooking Camp, I show how I live a balanced life while on-the-go, and dish out one of my best pieces of advice, eat healthy food that...

It was a big morning at the Your Healthiest You kitchen. I tried a recipe I’ve wanted to take a stab at for weeks now. This is a big deal for me because despite all my kitchen abilities and simple love of just hanging out in there, I rarely try “recipes” from start to finish, preferring to keep a well-stocked home with pantry basics and whatever veggies and...

Dinner parties are really fun – you get to hang out with friends, nosh on tasty foods and meet new people. But there are some downsides to dinner parties that people never talk about, like how much butter seasoned those potatoes or the amount of sugar in the cheesecake. Those things are fine in moderation but start making them part of your weekly fare and you could...