Want more free tips and recipes like this?  Sign up here for free updates. Thanks for visiting!So much shopping to do, so little time. Sometimes running around town trying to find the perfect gifts can be more stressful than trying not to eat your 10th snowflake cookie! To help you through all the holiday happenings in your life I’m including a list of a few...

Did everybody have a great Thanksgiving?  Mine was filled with food, family and lovely Florida sun. In the holiday spirit of giving, I want to share something super personal in this post.  This Thanksgiving was very different for me as it was the first time I really tried something new with my eating – something I preach and felt I practice quite a bit but...

Hi my Your Healthiest You family! I just returned from an incredible nutrition intensive week at the Kripalu Center for Yoga and Health. I can’t wait to start sharing all the delicious nuggets of wisdom I received there. What a beautiful, inspiring and informative week it was. And returning from the Berkshires to one of my favorite holidays? Not too bad at...

Boy, what a week it’s been. Hurricane Sandy really kicked the sh*t out of us. So much devastation.  So much loss. To all of you who have checked in on me, thank you so much.  My husband and I were lucky, just a half a block from the flood lines.  We lost power and headed uptown to my mom’s apartment for the week; we were grateful to have a home to go to. We...

Who doesn’t feel as if there aren’t enough hours in the day? We rush through the day, running here and there, and end up exhausted. Somehow these days full of duties, obligations and busyness have begun to build up and become our lives. We spend our time doing things we don’t really want to do, yet feel we should. We’ve come to believe that being ...

Hi Everyone, You’ve been doing all the work to create your absolute best self. And your mind, body, and spirit is transforming at the speed of light! So why is finding an amazing romantic partner still such a challenge? How can you start attracting men that are truly of your caliber? And how can you show up on dates feeling like your most confident, radiant...