Want more free tips and recipes like this?  Sign up here for free updates. Thanks for visiting!It’s the end of February – the holidays are a distant memory and spring still feels so far away. It’s the time of year when my clients all suffer from the same condition, one that sweeps the nation. It’s a condition I have coined “the February...

If you’re really looking to take your health to the next level than look no further, chia seeds are it. Yep, chia seeds. The same seeds that spawned thousands of quirky chia pet gifts are the very things us health foodies are telling you to ingest today. Why? Because these little seeds target so many issues that constantly come up for my clients such as: * Fiber...

There’s no denying that everyone, at some point, has had a snack attack. Views on snacking differ. Some of us feel that snacking isn’t a super healthy choice and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and optimal weight. If there...

Mushrooms really are the magical fairies of the holistic health land. They provide the body with host of unbelievable benefits that you can get from no other food source. Medicinal mushrooms have long been used in Eastern medicine for their many healing properties. They were often turned to as the first form of medicine because they have an uncanny ability to absorb...

A few months ago I noticed that I find the same “thing” happening to me before the weather gets warm: I come down with a full-blown case of the “blechs”, my version of the blahs, the yucks or whatever you want to call it. It’s that lethargic feeling inside of you that makes it harder to spring out of bed and face the day with energy and positivity. ...

I have a confession to make. I have craved coffee lately something fierce. And let me say, I am not a coffee drinker. Oh I used to be, big time. I loved my large cup in the morning inevitably followed by a medium cup in the afternoon (followed by what I assumed was insomnia, never realizing it was related to how much coffee I was drinking). When I overcame the habit...