Want more free tips and recipes like this?  Sign up here for free updates. Thanks for visiting! If you’ve been following me on Twitter, Facebook and Instagram it’s likely you know I’ve been living it up in Los Angeles the last 5 weeks.  It’s a repeat journey of my trip last year and this time around was even more special.  I used to live in LA for...

So you packed your schedule to the brim? Not sure where to fit in your meal prep, let alone an exercise regime? We’ve been there. However, finding bliss isn’t about trying to do more or have more, it’s about letting go and allowing yourself to feel happy and healthy regardless of the craziness surrounding you. Here are 3 tips to help you find bliss during...

If you’ve been reading my past blog posts then you know it’s been a busy month! Lots of awesome events, training (running) for my charity and of course lots of cooking! (Check out what I’ve been up to here. )  Even though my life has become more hectic, I still find that cooking at the end of a long day is the best way for me to unwind. It relaxes me, quiets...

I have a confession…. I think I’m totally addicted to running. Some people meditate on a mat, others read, I run. It clears my head, my thoughts and even my heart, allowing for new inspiring ideas and motivation to naturally flow through me. I’m proud to say that I can now officially call myself a runner (you can read more about my journey from 5...

Wow.. I am blown away by the support, emails and tweets I received from my last post. So many of you commented, shared stories of how you were struggling with the exact same issues, and even cheered me on as I got my groove back. And get my groove back I did! Once I stopped bashing myself and created space to breathe and ease back into my routine I think the universe...

Happy Holidays!  As we approach 2013, many people make new year’s resolutions but do they stick?  Are you ready for a change? I am so excited to share that my dear friend, Gabrielle Bernstein, is launching her third book.  May Cause Miracles.  It’s a six-week guide that enlightens, inspires, and empowers. Gabrielle helps you clear through blocks and...